What to expect:
• Deep nervous system regulation
• Somatic healing and emotional release
• Increased self-awareness and clarity
• A transformational inner journey through breath and sound
Sunday, Feb. 1st
4:30–6:30 PM
What to expect:
Meditation + Breath Work — settle the mind, ignite presence
✍️ Personal Reflection — explore your story of strength & stillness
🎶 Yoga with Sound — embodied movement supported by vibration
✨ Vision Board Creation — clarify intention and fuel purpose
🔥 Flame Meditation + Gift — honor your inner fire with guided ritual
Sunday, Feb. 8th 4:00–6:00 PM
Les Mills BODYPUMP HEAVY is a newer evolution of the classic BodyPump, focusing on heavy, tempo-based weightlifting using traditional moves like squats, cleans, and presses, but with slower movements and longer recoveries to build serious strength, muscle, and confidence, all set to iconic music with group energy, making it accessible yet challenging for all levels
BodyPump Heavy Previews:
1/22 5:30PM @ Rangeline
1/27 5:30PM @ Rangeline
2/5 11AM @ Forum
2/6 12PM @ Rangeline
2/8 12:40PM @ Forum
2/9 5:30PM @ Forum
2/11 12PM @ Rangeline
3/16 4:30PM @ Rangeline
3/17 11AM @ Forum
3/19 5:30AM @Rangeline
3/23 9:30AM @ Rangeline
3/24 5:30PM @ Rangeline
3/27 5:45AM @ Rangeline
4/1 5:30AM @ Forum
We teamed up with the American Cancer Society to raise heart rates, cancer awareness, and to support our community cancer survivors, caregivers, and all who battle the effects of this disease.
This special event combines our passion for exercise with our determination to find a cure for cancer, allowing us to encourage a healthy lifestyle through challenging and fun workouts for not only our members, but our entire community while supporting a cause that has affected us all!
In 2025 we were able to raise over $10,000 to Love Your Locks and American Cancer Society of Missouri. We want to thank each and every person who sponsored, supported, shared the event or showed up to seat with us. We can’t wait to see you back in for FFAC – February 21, 2026!
Youth and adult sports programs are open for enrollment along with School’s Out Camp! Check out the line up at the MAC and watch for more to come!
Guided by certified instructors with built in accountability & amazing social support, our classes keep you moving & motivated! 4 class locations with 10+ studios to choose from.
Professional personal coaching plus all of the equipment and amenities you could ask for! Relax poolside this summer and turn your fitness goals into reality!
It’s here! We’re the second hot yoga studio in the nation to have SaunaSpace Red Light Near Infrared Therapy! Our bulbs have a very similar, light distribution to sunlight- peaking in the optimal therapeutic wavelengths of red and near infrared light. The major difference is that SaunaSpace has taken out harmful UV and blue light for your health and safety. Join us for any class in the Forum Hot Yoga Studio and soak in the benefits of Red Light Near Infrared Therapy!
For the last 43 years we’ve been able to keep your membership rate the same unless you elected to make changes. Beginning May 1st there will be a $1.00 per person/per month increase to all memberships due to the rising costs of doing business. We are committed to providing you the membership experience you deserve.
Thank you for your continued support and we look forward to helping you Move Better, Feel Better, simply Live Better!
Enroll in Specialty Classes
Look at your membership account
See your check in totals and more…find out how!
“You can’t swim a thousand fly every day, but I’m glad I could today,” said Mary Bean as she and Coach Kat walked out of Wilson’s Fitness Center together, their arms full of gifts for children in central Missouri. Monday, December 22, 2025, marked the first annual Jingle Bell Swim at Wilson’s Forum. Led by
We live in a world that often leaves us feeling chaotic and dissonant. Anxiety and depression affect over 14% of the population. Stress is reported in over 50% of the population. 75% of adults experience physical and emotional symptoms related to stress. 60% of adults live with at least one chronic disease. Over 24% of adults live in chronic pain. Most healing modalities
Recently, Wilson’s Fitness welcomed Coach Mike Hamm for a special night of adult swim events. He planned the events with Kathryn Fishman-Weaver, “Coach Kat,” who runs our adult personal coaching swim program. Coach Mike is a lead instructor for United States Masters Swimming (USMS), where he teaches the three levels of USMS coaching courses as well
Love Columbia and Wilson’s Fitness partner with Coach Kat on a special Adult Learn-to-Swim Class Miss Ronnie Kitchen (67) took a deep breath and jumped into the deep end of the MAC swimming pool. She popped back up to enthusiastic cheering from her teammates. “You know, that was kind of fun!” chuckled Ronnie, “Now, swim
Summer Fun Adult Swim Meet on July 28, 2025 As a former competitive swimmer, Mary Bean says that “it was incredibly nostalgic—taking my mark on the block.” Diving in at the recent Summer Relays outdoor meet “brought back a flood of memories” from her swim team days. The special swim meet was organized by Kathryn
